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Lions Mane UK – Health Benefits

Lions Mane UK – Health Benefits

UK grown Lions Mane UK (also known as Hericium Erinaceus) are gaining popularity thanks to its brain-boosting properties. A ‘nootropic’, Lions Mane is said to enhance cognitive function and improve memory by stimulating the production of nerve growth factor. It is also thought to protect the brain against ageing and conditions like Alzheimer’s and dementia.

The mushroom contains a number of natural bioactive compounds that offer potential disease-fighting benefits. This includes a compound called Hericenone B, which has been found to boost the production of Nerve Growth Factor in cells. This neurotrophin is important in the development and maintenance of neurons (i.e. brain cells) in the human nervous system and has been shown to increase the speed of nerve transmission in mice (13).

Studies also indicate that Lion’s Mane can help ease anxiety by reducing the amount of stress hormones released by the body. This is because the mushroom is believed to stimulate the production of nerve growth factor, a protein that helps reduce anxiety.

Best Mushroom Supplements in the UK: A Complete Guide

Lions Mane is available as a dietary supplement in a range of formats, including capsules and powders. However, the best way to maximise the benefits of Lions Mane is by consuming it in extract form, which means all the useful compounds have been preserved in a format that the body can easily absorb and use.

Another health benefit of Lions Mane is that it may help to lower high blood pressure and cholesterol levels, which can reduce the risk of cardiovascular disease. It is thought that the Hericenones in the mushroom could help to inhibit the oxidation of cholesterol in the bloodstream and thus prevent plaque from forming in the arteries.

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